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Social & boundaries30 questions5 minFree

People-pleasing quiz

Thirty statements across six areas, from saying no to guilt. Rate each one, then see your total, your profile and where your patterns are strongest.

  • No sign-up; email your result if you like
  • Six areas, from saying no to guilt
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About this quiz

We wrote it for self-reflection; it hasn’t been tested as a clinical scale. If the questions bring up a lot, talk to someone you trust or a therapist. In the US, call or text 988 any time.

For self-reflection, not diagnosis. We're designers, not clinicians; this is not medical advice.